Its all upto you, and you can have fun and be creative now. The combinations can include combining a punch with another punch, a kick with another kick, or a punch with a kick. We estimate that if you push yourself, you can burn 326-578 calories in the 36 minutes of this workout video. There are two kickboxing workout intervals, and one ab workout in between those two bouts of cardio. Once you have got reasonably confident with the moves, and can throw the kicks at face level, while being able to maintain good balance, it is time to do some combinations. We will be doing ten repetitions of each combination on each side of the body. With the recent popularity of this sport as a fitness activity. And if you are really fit, then you can also consider doing some bodyweight exercises like push ups, burpees, squats, lunges, crunches in between each move to keep working continously. Instructional Kick Boxing Exercise Videos and DVDs. You may however add another set or two if you feel like it. love yourself ILKB is a FITfam of likeminded people who come together to build confidence, inspire one another and strive to develop the best you possible through each workout. Quickly and easily get in shape with the basic moves of kickboxing.
KICKBOXING WORKOUT VIDEO PLUS
In the beginning this much may be good enough for you since you need to spend some time to get your technique right. Online meal planner, plus videos and more to help you track your progress and get. you begin with the jab, and do 10 reps with the left and then 10 reps with the right hand, and again repeat for one more set. Now begin the kickboxing workout by doing each of the moves for 2 sets of 10 reps each side. Next you may do some light rope jumping and/or bodyweight exercises like push ups, squats to further warm up yourself, if you feel the need for it. For the Shape Studio workout video shown above, youll need is a set of dumbbells (Buy It, 20 - 50, ), an exercise mat (Buy It, 17, ), a towel (Buy It, 18, ), and a bottle of water (Buy It, 22, ). A good choice would be to start with some joint mobility exercises to lubricate your joints for the work to follow. 20-Minute Shape Studio Kickboxing Blast to Boost Your Confidence. If you are tired of running/walking the same road everyday, or bored of any other cardio activity that you do, and are looking for a change, then try this kickboxing workout! It will take you about 30 minutes to complete, and will challenge you.Īs with any good workout, start with a 10-15 minutes warm up.